Weigh In record (no journal entry) for 17 February 2023
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166.4 lb
Lost so far: 20.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1084 kcal
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Fat: 47.00g | Prot: 58.61g | Carb: 105.08g.
Breakfast: Roll (Home Recipe or Bakery). Lunch: Cream of Asparagus Soup, Trader Joe's Freshly Squeezed Orange Juice, Grapes, Smoked Salmon, Cream Cheese , Bagel. Dinner: Potato French Fries, Chicken Wing. Snacks/Other: Nonni's Originali Biscotti. more...
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gaining 2.1 lb a week
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