Weigh In record (no journal entry) for 17 February 2023
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131.6 lb
Lost so far: 32.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1805 kcal
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Fat: 39.34g | Prot: 99.35g | Carb: 278.71g.
Breakfast: Ежевика, Личи, Голубика, Saint Morgon 🧀 Traditional Soft & Lawish, Мандарины, Инжир, Farm Boy Рулет со Шпинатом. Lunch: Farm Boy Cheese, Deli Classic Montreal Old Style Smoked Beef, Adonis Traditional Pita 🫓 , Cedar Vegetable Spread, Лосось 🍣 на гриле, Начинка д/лаваша 🍄 🥬 🧅 🥕. Dinner: Красный Пищевик 🫐 Зефир без Сахара, Le Sieur Tender Peas, Сельдерей, Love Beets Organic Cooked Beets. Snacks/Other: Здоровое Меню Отруби Пшеничные, Le Sieur Tender Peas, Сельдерей, Love Beets Organic Cooked Beets, Голубика, Skyr 0% Plane Yogurt , Quaker Caramel Rice Cake. more...
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gaining 12.3 lb a week
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