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It is exciting to see the scale go down! This loss is for a two week time period. With the weekend at my son's college graduation and then the holidays, I didn't get my weigh in last week! I am still amazed that I am able to get through all of this craziness and still be on track! I am proud of myself! I did splurge on some traditional foods on Christmas Day and back on track the day after! ☺️ That is exactly what my Dr told me to do! It is awesome to have the help from a Dr who truly gets that real life is not as simple as never eating certain foods ever again. I know for me that doesn't work. If I can't "have" it, then I crave it more! I have learned to enjoy small amounts of these "forbidden" foods and not splurging. I feel it is a real accomplishment for me and my journey this time around. I look at food and eating so differently than I ever have and thanks again for the Dr who is guiding me to live a healthier and happier life! ☺️ 2015 is going to be a great year!
My best to all of you and may 2015 be a sensational year for each one of you! 😃😃😃😃
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215.8 lb
Lost so far: 42.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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 Comments
Great loss and through the holidays too! I feel the same way about no food being forbidden...just practice moderation :)
31 Dec 14 by member: spinx1971
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Thx! I know everyone has to approach eating in their own way, but this truly works for me! good luck!
31 Dec 14 by member: Momofthree22
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Great loss over Christmas. Do the same for new year and you are on your way. A very Happy New Year to you.
31 Dec 14 by member: unamoyer
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Nice going, especially at this time of year!
31 Dec 14 by member: jmb3450
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