prando15's Journal, 31 December 2014

Weigh In record (no journal entry) for 31 December 2014

281.6 lb Lost so far: 76.4 lb. Still to go: 71.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 December 2014:

100 kcal

Fat: 7.00g | Prot: 11.00g | Carb: 1.00g. Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties. more...

losing 14.0 lb a week

Comments

Great loss. Good luck in the new year.

31 Dec 14 by member: unamoyer


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prando15's weight history