Weigh In record (no journal entry) for 05 July 2011
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119.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1191 kcal
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Fat: 43.51g | Prot: 61.04g | Carb: 135.80g.
Breakfast: Turkey Bacon, Whole Eggs (Medium). Lunch: Creamy Peanut Butter, White Bread, Spreadable Cheese - Light Garlic & Herbs, Pretzel Sticks, Oven Roasted Turkey Breast. Dinner: Oven Roasted Turkey Breast, Miracle Whip Light, Bread & Butter Pickles, White Bread, American Cheese Singles. Snacks/Other: Snackers Loaded Potato Skin Bites, Pretzel Sticks. more...
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gaining 7.0 lb a week
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