Weigh In record (no journal entry) for 17 February 2023
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194.9 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2012 kcal
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Fat: 51.40g | Prot: 87.78g | Carb: 298.08g.
Breakfast: Creatina Italo Grottini Cfeatina, Huevo Revuelto, Fuchs Pan Integral Linaza-Chia, Café. Second Breakfast: Wild Protein Wild Protein Chocolate Maní, Café. Lunch: Café, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (Grano Largo). Afternoon Tea: Colun Yoghurt Protein Plus Frutilla Plátano , Plátano. Dinner: Patatas Fritas, Coca-Cola Coca-Cola Zero, Sushi, Sushi Tempura, Sushi Palta. more...
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losing 4.6 lb a week
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