Weigh In record (no journal entry) for 17 February 2023
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148.0 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1512 kcal
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Fat: 50.85g | Prot: 118.66g | Carb: 146.45g.
Lunch: Optimum Nutrition Gold Standard Whey Protein, Date, Fig, Almonds, Bananas, Egg (Whole) , Chicken Breast, Kadhi, White Rice. more...
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gaining 2.5 lb a week
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pragatrana's weight history
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