Weigh In record (no journal entry) for 16 February 2023
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218.3 lb
Lost so far: 28.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1594 kcal
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Fat: 95.62g | Prot: 51.90g | Carb: 127.31g.
Lunch: Lysell Gabelröllchen, Buko Toskana, Aldi Antipasti Kirschpaprika , Vollkornbrot. Dinner: BackWerk Käsebrötchen, Lachsbrötchen. more...
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gaining 0.5 lb a week
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Neffets 112's weight history
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