Weigh In record (no journal entry) for 17 February 2023
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113.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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2239 kcal
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Fat: 67.23g | Prot: 106.93g | Carb: 274.53g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), ShopRite Fresh Italian Bread, Hellmann's Light Mayonnaise, Tillamook Extra Sharp Cheddar Cheese, BelGioioso Fresh Mozzarella Cheese, Goya Black Beans, Brown Rice. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Cabernet Sauvignon Wine , Thick Crust Cheese Pizza. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels. more...
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gaining 3.5 lb a week
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