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27.9 bf
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1584 kcal
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Fat: 46.75g | Prot: 148.62g | Carb: 149.25g.
Breakfast: Cedar’S Bakery Pita Bread, Egg white cottage cheese. Lunch: Bell Peppers, Lemon Juice, Cabbage, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Turkey cooked, Butternut squash by gram. Dinner: Tru Grill Grilled Chicken Strips, Air fry chicken breast, Archer Farms Dark Chocolate Sea Salt Caramel Corn Clusters, Great Value Multigrain Crackers, Fratelli Beretta Dry Sausage Sweet, Happy Farms Sharp Cheddar Cheese Slices, Wine. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate , Bananas, Kirkland Signature Frozen Strawberries, Kirkland Signature Greek Yogurt. more...
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losing 4.2 lb a week
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