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VNB1980
Journal
31 Dec 14
VNB1980's Journal, 31 December 2014
VNB1980's Profile
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Weigh In record (no journal entry) for 31 December 2014
214.3 lb
Lost so far:
1.7 lb
.
Still to go:
34.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2014:
380 kcal
Fat: 4.00g | Prot: 28.00g | Carb: 61.00g.
Breakfast:
Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Diet Dr. Pepper (Can).
Lunch:
Progresso Rich & Hearty Sirloin Steak & Vegetables Soup.
more...
2470 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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