Weigh In record (no journal entry) for 17 February 2023
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136.2 lb
Lost so far: 55.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1046 kcal
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Fat: 40.92g | Prot: 36.04g | Carb: 121.44g.
Breakfast: Пятерочка Банан, Жайвир Грильяж, Barinoff Сироп Зелёный Банан, Zinus Миндальное Молоко , Молочная Станция Творог 0%, Минтай в Сметане. Lunch: Bounty Bounty . Dinner: Балтика Пиво Безалкогольное Освежающий Грейпфрут. more...
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gaining 6.2 lb a week
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