Weigh In record (no journal entry) for 05 July 2011
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1288 kcal
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Fat: 80.66g | Prot: 50.83g | Carb: 98.26g.
Breakfast: Summer Fruit Salad, scrambled eggs, Cream Substitute (Liquid), Coffee (Brewed From Grounds), Light Agave Nectar. Lunch: Watermelon, Classic Greek Salad. Dinner: Potato Salad with Egg, cole slaw, pulled pork. Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Roasted Salted Cashew Nuts. more...
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1719 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 1 hour, Swimming (slow) - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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