Weigh In record (no journal entry) for 31 December 2014
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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3437 kcal
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Fat: 160.97g | Prot: 116.77g | Carb: 266.03g.
Breakfast: Dandy Celery Sticks, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Outback Steakhouse Honey Wheat Bread, Logan's Roadhouse Rockin' Onion Petals, Longhorn Steakhouse Parmesan Crusted Chicken (Dinner), Chick-fil-A Cinnamon Brown Sugar, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Franzia Sunset Blush Wine, Market Basket Vegetable Sticks, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Planters Dry Roasted Peanuts, Kroger Glazed Donut, Keebler Danish Wedding Cookies. more...
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1910 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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