Weigh In record (no journal entry) for 31 December 2014
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174.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1545 kcal
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Fat: 52.34g | Prot: 65.32g | Carb: 227.19g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Coffee, Organic Valley Egg Nog. Lunch: Safeway Cranberry Walnut Salad, Lay's Classic Potato Chips (40g), Huy Fong Foods Sriracha Hot Chili Sauce, Progresso Vegetable Classics Vegetable Soup. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese. more...
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losing 0.5 lb a week
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