Weigh In record (no journal entry) for 05 July 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2271 kcal
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Fat: 62.37g | Prot: 82.98g | Carb: 325.59g.
Breakfast: Crumpet, Banana, Marmalade, Navels Oranges, Brown Sugar, Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Light Soft Spread, Coffee. Lunch: Ginger Snaps, 1% Fat Milk, Tomatoes, Chunky Salsa (Mild), Cheddar Cheese, Kaiser Roll. Dinner: Lemon Sorbet, Fat Free Yogurt Blends - Vanilla, Red Table Wine, Red Tomatoes, Onion Roll, Meatless Burgers. Snacks/Other: Light Chocolate Soy Milk, Milk (Nonfat), Ginger Snaps, Yogurt Covered Almonds, Carrot Cake. more...
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2595 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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