Weigh In record (no journal entry) for 05 July 2011
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221.3 lb
Lost so far: 21.3 lb.
Still to go: 11.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2011:
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485 kcal
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Fat: 16.00g | Prot: 23.00g | Carb: 60.50g.
Breakfast: smart ones breakfast, Simply Smart Fat Free Milk. Snacks/Other: uncrustables. more...
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gaining 0.5 lb a week
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joespara's weight history
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