Weigh In record (no journal entry) for 31 December 2014
|
195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2014:
|
2570 kcal
|
Fat: 96.50g | Prot: 91.00g | Carb: 326.00g.
Breakfast: Ready Pac Fruit Bowl, Starbucks White Chocolate Mocha (Grande). Lunch: McDonald's French Fries (Small), Great Value Jumbo Hamburger Buns, Mooyah Turkey Burger Patty. Dinner: Canada Dry Ginger Ale (12 oz). Snacks/Other: Marino's marino's lemon ices, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|