Weigh In record (no journal entry) for 17 February 2023
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259.7 lb
Lost so far: 96.3 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1411 kcal
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Fat: 56.74g | Prot: 94.01g | Carb: 107.18g.
Breakfast: Chikalab Chikalayers Pistachio Yogurt, Ne Moloko Соевое с Бананом, FitnesShock Батончик Peanut Salt Caramel. Lunch: Лук, Mr. Djemius Zeronnaise Чипотле, Сэн Сой Фунчоза, Polar Мясо Мидий Варено-Мороженное. Dinner: Клементины. Snacks/Other: Дикси Сербская Брынза. more...
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losing 0.5 lb a week
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