Weigh In record (no journal entry) for 17 February 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1344 kcal
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Fat: 45.67g | Prot: 55.99g | Carb: 175.06g.
Breakfast: Muller Greek Style Corner Strawberry. Lunch: Marks & Spencer Chicken Curry, Basmati Rice (Cooked). Dinner: McCain Crispy French Fries, Chicken Nuggets, Tesco Cucumber, Tesco Little Gem Lettuce, Tesco White Tortilla Wraps. Snacks/Other: Chocolate Chip Crisped Rice Bar . more...
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steady weight
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