Weigh In record (no journal entry) for 17 February 2023
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243.4 lb
Lost so far: 7.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1802 kcal
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Fat: 56.61g | Prot: 101.61g | Carb: 219.93g.
Breakfast: Boter, Banaan, Ei, Quaker Havermout. Lunch: AH Pikante Hummus, AH Eiwitrijke Broodjes, Broccoli, Wortelen. Dinner: Carrefour Geraspte Kaas Light 15%, Chili Con Carne met Bonen, De Cecco Fusilli Integrali. Snacks/Other: Pink Lady Appels. more...
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losing 4.6 lb a week
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