Weigh In record (no journal entry) for 05 July 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2011:
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2248 kcal
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Fat: 58.81g | Prot: 91.49g | Carb: 289.30g.
Breakfast: peanut butter, Granulated Sugar, White Bread, French Vanilla Coffee Creamer. Lunch: Original Kettle Corn Popcorn, American or Cheddar Type Processed Cheese, Red Tomatoes, Light Mayonnaise, Roast Beef, Soft Sub Roll. Dinner: Black Beans, White Rice (Short-Grain, Cooked), Bananas, tuna, Original Kettle Corn Popcorn, hamburger roll. Snacks/Other: Light Beer, Beer, Peanut Butter Caramel Surprise, Bananas. more...
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2608 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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