Weigh In record (no journal entry) for 31 December 2014
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139.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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1393 kcal
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Fat: 34.75g | Prot: 74.04g | Carb: 194.06g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sweet Red Peppers, Onions, Pie Crust, Turkey Breast Meat (Cooked, Roasted), Turkey Gravy (Dry), Jams and Preserves, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked or Cured Ham (Lean Only Eaten). Dinner: Peperami Hot Peperami. Snacks/Other: Haribo Gold Bears, Morrisons Free from Flapjack Traybake, Mom's Lemon Fluff, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2610 kcal
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Activities & Exercise:
Sleeping - 8 hours, Reading - 16 hours. more...
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gaining 12.6 lb a week
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