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Finally under 140. 😯 I had to check 3 times because I didn't believe it myself. It feels like it took so long to get here.... Now just very hopeful I can keep up the good habits, especially the regular yoga practice. It's not a ton of weight overall, but I can tell such a difference in my body and really really want it to stick. 🙏
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139.8 lb
Lost so far: 5.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1507 kcal
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Fat: 60.06g | Prot: 48.06g | Carb: 193.53g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), EnviroKidz Organic Peanut Butter Panda Puffs, Coffee (made from Ground), Half and Half Cream. Lunch: Entenmann's Powdered Donut. Dinner: Tillamook Oregon Strawberry Ice Cream Sandwich, Private Selection Organic Dark Chocolate Squares, Nature Sweet Cherub Tomatoes, Hillshire Farm Honey Ham, Sargento Ultra Thin Sliced Swiss Cheese, Trader Joe's Artisan Seeded Sourdough Bread. more...
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1933 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Desk Work - 9 hours, Resting - 11 hours and 35 minutes, Sleeping - 3 hours. more...
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losing 0.2 lb a week
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