Weigh In record (no journal entry) for 31 December 2014
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225.6 lb
Lost so far: 7.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1285 kcal
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Fat: 24.39g | Prot: 94.29g | Carb: 184.95g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla, Harris Teeter Instant Oatmeal, Yogi Caramel Apple Spice Slim Life, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Bananas. more...
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losing 2.3 lb a week
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