Weigh In record (no journal entry) for 17 February 2023
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163.8 lb
Lost so far: 25.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1400 kcal
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Fat: 66.20g | Prot: 125.28g | Carb: 76.42g.
Breakfast: Müller Müllermilch Pistazie-Cocos, Cafe Latte. Lunch: Sylter Rote Grütze , Dr. Oetker High Protein Milchreis, Beste Ernte Junge Möhren, Lidl Griechischer Joghurt, Cocktailtomaten, Aldi Bunte Eier, Edeka Romanasalat. Afternoon Tea: Coca-Cola Zero Sugar. Dinner: ültje Ültje Erdnüsse Geröstet & Gesalzen, Zwiebeln, Hofburger Mozarella Gerieben, Milbona Mini Mozzarella, Aldi Prosciutto Cotto, Brauner Zucker, Tomatenmark, Champignons, Ei, Followfish Thunfisch Filets im Eigenen Saft. more...
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losing 1.3 lb a week
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