Weigh In record (no journal entry) for 31 December 2014
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192.5 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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2214 kcal
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Fat: 61.76g | Prot: 80.46g | Carb: 342.06g.
Breakfast: Brown Sugar, Jordans Muesli, Tesco Skimmed Milk, Bran Flakes. Lunch: Medjool Dates, Pink Lady Apples, EAT Simple Free Range Egg Mayonnaise & Cress Sandwich. Dinner: Sainsbury's Moroccan Tagine, Couscous (Cooked), Fat Free Greek Yoghurt. Snacks/Other: Waitrose Love Life Sour Cream & Onion Mini Bagels, Dry Roasted Cashew Nuts (with Salt Added), Marks & Spencer Vegetable Antipasti, Almonds, Bananas, Waitrose Conference Pears, Options Belgian Chocolate Cherry. more...
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losing 3.5 lb a week
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