Weigh In record (no journal entry) for 17 February 2023
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217.8 lb
Lost so far: 28.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1379 kcal
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Fat: 51.26g | Prot: 65.53g | Carb: 165.85g.
Breakfast: Banane, Vollkornbrot, Mehrkornbrötchen, Harzer Harzer Roller . Lunch: Kaufland Penne-Gemüse-Mix. Dinner: Toast Hawaii. more...
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losing 3.1 lb a week
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Neffets 112's weight history
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