Weigh In record (no journal entry) for 17 February 2023
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163.8 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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2165 kcal
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Fat: 92.82g | Prot: 115.42g | Carb: 208.94g.
Breakfast: AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate, AH Pure Chocolade. Second Breakfast: Côte d'Or Mignonette , Lotus Speculoos Crème . Lunch: Dr. Oetker Ristorante Pizza Salame. Dinner: Jumbo Slagers Achterham, AH Sojadrink Naturel, Ei, Mont Merveille Emmental Light, Volkoren Brood. Supper: AH Popcorn Magnetron Zoet. more...
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losing 0.8 lb a week
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