Weigh In record (no journal entry) for 17 February 2023
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246.9 lb
Lost so far: 40.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1260 kcal
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Fat: 68.02g | Prot: 59.16g | Carb: 100.32g.
Lunch: Iglo Lekkerbekjes Traditioneel, AH Kip Caesar Wrap. more...
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losing 12.3 lb a week
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 Comments
16 Feb 23 by member: Wow34
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