Weigh In record (no journal entry) for 16 February 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1471 kcal
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Fat: 44.39g | Prot: 66.06g | Carb: 191.90g.
Breakfast: Peas and Carrots, Mashed Potatoes (Whole Milk and Butter Added), Kroger Mild Ground Italian Sausage, Toro Norwegian Mushy Peas, Mashed Potatoes (Whole Milk and Butter Added) , Whole Wheat Bread. Lunch: Whole Wheat Bread. Dinner: Jell-O Fat Free Sugar Free Vanilla Pudding. Snacks/Other: Wal-Mart 2% Milk, Cheerios. more...
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gaining 2.8 lb a week
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