Weigh In record (no journal entry) for 31 December 2014
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130.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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3233 kcal
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Fat: 129.65g | Prot: 142.70g | Carb: 377.12g.
Breakfast: Kerstbrood. Lunch: TopVit Magere Kwark Vanille-Perzik. Dinner: Chocolade Ijs (Vol), Cakegebakje (Cupcake), Wijko Satésaus, AH Wit Frans Stokbrood, Gourmetten. Snacks/Other: Aldi Chocolade Koekjes, AH Schuimpjes, Bonbon, Koopmans Oliebollen, Bros Bros Mini, Kerstkransje. more...
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losing 1.5 lb a week
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