Weigh In record (no journal entry) for 17 February 2023
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204.6 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1436 kcal
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Fat: 76.22g | Prot: 77.47g | Carb: 106.34g.
Breakfast: Chia Seeds, Just Whey Protein, Oats, Water (Bottled), Cinnamon. Lunch: Cucumber (with Peel), Woolworths Rotisserie Chicken Leg, Woolworths Classic Potato Salad. Dinner: Steers Cheese Burger Beef. Snacks/Other: PVM Energy Bar Choc Strawberry, Roasted Mixed Nuts with Peanuts, Almond Milk Unsweetened, Ricoffy, Sugar. more...
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3592 kcal
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Activities & Exercise:
crossfit - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 14 hours and 37 minutes. more...
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gaining 0.5 lb a week
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Alana Botha's weight history
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