Weigh In record (no journal entry) for 05 July 2011
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186.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1058 kcal
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Fat: 35.24g | Prot: 49.87g | Carb: 144.17g.
Breakfast: Silver Hills Bread, COFFEE, EVAPORATED MILK, Butter, SUGAR. Dinner: chicken, Smart Ones Santa Fe Style Rice and Beans. Snacks/Other: Hevy D's Kettle Korn, Hevy D's Kettle Korn. more...
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3365 kcal
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Activities & Exercise:
Shoveling - 2 hours and 15 minutes, Sitting - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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