Weigh In record (no journal entry) for 05 July 2011
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1657 kcal
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Fat: 36.19g | Prot: 81.09g | Carb: 167.97g.
Breakfast: Original French Vanilla Yogurt, Coffee with Milk. Lunch: Chewy Lowfat Granola Bars - S'mores. Dinner: White Table Wine, Chicken Breast (Skin Not Eaten), Cut Green Beans. Snacks/Other: White Table Wine, Coconut M&M's, Sandies Cashew Shortbread Cookies. more...
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gaining 7.0 lb a week
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