Weigh In record (no journal entry) for 17 February 2023
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201.1 lb
Lost so far: 54.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1387 kcal
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Fat: 33.77g | Prot: 59.05g | Carb: 209.27g.
Lunch: Nabisco Oreo. Dinner: Thin Crust Pizza with Meat, Leek, Kale , Knorr Cup-A-Soup Creamy Tomato, Chicken Breast, Knorr Cup-A-Soup Creamy Tomato. Snacks/Other: Plums, Plum (Cooked or Canned), Pick n Pay Salmon Roses , Pick n Pay Salmon Fashion Sandwich. more...
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losing 1.5 lb a week
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