emkolberg's Journal, 05 July 2011

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1825 kcal

Fat: 58.78g | Prot: 51.77g | Carb: 268.49g.   Breakfast: non-fat milk, splenda packets, Pike's Place Roast (Venti), panera asiago. Lunch: healthy choice pasta margherita. Dinner: Margherita Pizza For One (Frozen). Snacks/Other: Double Chocolate Ice Cream Bar, Cookie Cake, Smart Pop Butter Popcorn, kashi fruit and grain. more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 11 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...