Weigh In record (no journal entry) for 31 December 2014
|
145.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2014:
|
1861 kcal
|
Fat: 63.07g | Prot: 86.68g | Carb: 239.66g.
Breakfast: Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Added in Cooking), Cooked Fish, Steamed Rice, Black Tea. Lunch: Banana Blossom Curry (Mocha), Roti. Dinner: Chutney, MTR Shahi Paneer, Trader Joe's Channa Masala, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Meatless Fried Rice, Kachori, Chicken Curry. Snacks/Other: Essential Everyday Puffed Rice Cereal, Black Tea. more...
|
|
1899 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipannita84's weight history
|