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認真去做就會有小小成果
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131.6 lb
Lost so far: 17.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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895 kcal
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Fat: 48.01g | Prot: 63.97g | Carb: 52.02g.
Breakfast: 藍莓, 全聯 聖女小蕃茄, 咖啡, 全聯 卡士達瑞士捲. Lunch: 統一 統一AB無加糖優酪乳, 雞胸肉, 水煮蛋. Dinner: 意大利乳清芝士（全脂牛奶）. more...
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losing 3.1 lb a week
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