Weigh In record (no journal entry) for 31 December 2014
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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3666 kcal
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Fat: 145.57g | Prot: 185.98g | Carb: 213.13g.
Breakfast: Sliced Ham, Jams and Preserves, White Bread, Butter, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Minced Beef, Toasted White Bread. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Potato Salad, Prawns, Chicken Drumstick (Skin Eaten). Snacks/Other: Vodka, Woolworths Tiramisu, Castle Lite. more...
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losing 1.5 lb a week
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