Weigh In record (no journal entry) for 17 February 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1095 kcal
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Fat: 40.56g | Prot: 87.88g | Carb: 97.05g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升). Lunch: 炒香姑, 玉米筍, 豆腐, 大陸妹, 鯛魚, 水煮蛋, 石安牧場 溏心蛋筍飯飯糰. Dinner: Costco 科克蘭全脂鮮乳, 清蒸或水煮蛤蜊/蜆, 清蒸或水煮蝦, 大陸妹, 玉米筍, 豆腐, 炒香姑. Snacks/Other: Costco 無調味腰果, 統一 純喫茶紅茶, 蘋果（去皮）, 酪梨, 光泉 無加糖鮮豆漿. more...
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gaining 12.3 lb a week
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