Weigh In record (no journal entry) for 16 February 2023
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187.4 lb
Lost so far: 27.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1326 kcal
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Fat: 55.72g | Prot: 92.05g | Carb: 115.32g.
Breakfast: Ovo. Lunch: Supino Barra de Banana, Nozes e Damasco, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface, Tomates, Chuchu Cozido, Pernil Suíno Assado. Dinner: In Natura Tomate, Hortifruti Cenoura Crua, Repolho-Roxo, Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Growth Supplements Barra de Nuts Sabor Sementes, Banana Prata, Dafruta Suco de Caju, Growth Supplements Beef Protein. more...
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losing 0.5 lb a week
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Suzane Guimarães's weight history
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