Weigh In record (no journal entry) for 16 February 2023
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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861 kcal
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Fat: 65.94g | Prot: 50.57g | Carb: 20.21g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Suco de Limão, Abobrinha Cozida, Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida), Ovo. Dinner: Suco de Limão, Farinha de Amendoas, Queijo Mozzarella, Pepperoni, Ovo. Snacks/Other: Pepperoni. more...
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1920 kcal
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Activities & Exercise:
Desk Work - 8 hours and 48 minutes, Resting - 9 hours and 2 minutes, Showering - 10 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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