Weigh In record (no journal entry) for 16 February 2023
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116.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1762 kcal
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Fat: 38.69g | Prot: 88.53g | Carb: 253.72g.
Breakfast: Naturdiet Strawberry, Spinach muffin. Lunch: Soft Drink, Salmon Sushi, California Rolls. Dinner: Maizena Majsstärkelse, Soy Sauce, Cooked Rice, Olive Oil, Onions , Carrots, Savoy Cabbage , Kronfågel Kyckling. Snacks/Other: Jam Preserves, Kalles Kaviar, ICA Cream Cheese Naturell 23%, Pågen Kärnsund Surdegsbröd, Alpro Plant Protein, Naturdiet Strawberry, Cheese, Banana. more...
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losing 4.6 lb a week
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