Weigh In record (no journal entry) for 16 February 2023
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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859 kcal
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Fat: 29.48g | Prot: 25.37g | Carb: 129.76g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Banana Prata, Maçã. Lunch: Legumes Refogados, Ovo Cozido. Dinner: Ovo Cozido, Globo Biscoito de Polvilho. Snacks/Other: Maçã, Café, Piraquê Biscoito Cream Cracker Integral. more...
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losing 1.1 lb a week
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simonesilva1's weight history
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