Weigh In record (no journal entry) for 05 July 2011
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124.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1494 kcal
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Fat: 38.88g | Prot: 73.44g | Carb: 218.41g.
Breakfast: Honey Nut Scooters, 100% Premium Vanilla Whey Protein, Grapes, Fat Free Milk. Lunch: Reduced Fat Cinnamon Graham Crackers, Light Wheat Bread, Reduced Sodium Colby-Jack Cheese Snacks, Premium Roast Beef. Dinner: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. more...
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steady weight
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adnixon's weight history
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