Weigh In record (no journal entry) for 30 December 2014
|
251.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2014:
|
2608 kcal
|
Fat: 124.00g | Prot: 135.87g | Carb: 211.57g.
Breakfast: Butter, Sour Dough Bread, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Hot and Sour Soup, Schwan's Drunken Noodles. Dinner: Samuel Adams Brown Ale Beer, Butter, Sour Dough Bread, Minestrone Soup (Home Recipe). Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Havarti Cheese, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Ranch Sauce, Cottage Cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PipeManMusic's weight history
|