Weigh In record (no journal entry) for 05 July 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1331 kcal
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Fat: 28.93g | Prot: 95.14g | Carb: 191.98g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Cooked Egg White, Mozzarella Cheese (part skim). Lunch: Cherry Tomatoes, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Popeye Tender Spinach, Ezekiel 4:9 Sprouted Grain Bread, Romaine Hearts, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Fudgsicle No Sugar Added Fudge Bars, Bananas , Lite Vanilla Yogurt, Organic Whole Grain Quinoa, Taco Soup, Original Cereal. Snacks/Other: Pure Tropical Blend , Diet Green Tea, Caramel Calcium Chews with Vitamin D & K. more...
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2334 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Exercise machine (fast) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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