Weigh In record (no journal entry) for 30 December 2014
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2611 kcal
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Fat: 73.44g | Prot: 148.47g | Carb: 331.76g.
Breakfast: Bananas, Whole Milk, Cream of Wheat Cream of Wheat, Brown Sugar, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Nature's Own 100% Whole Wheat Sliced Bread, Naked Juice Well Being Mighty Mango 100% Juice. Dinner: Chicken Breast in Water, Chicken Breast in Water, Kraft Original BBQ Sauce, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Naked Juice Well Being Mighty Mango 100% Juice, Driscoll's Blackberries, Driscoll's Strawberries, Bananas, Cooked Broccoli. Snacks/Other: Whole Milk, Maker's Mark Bourbon Whiskey, Hershey's Kisses with Caramel, Super Advanced Whey Protein - Chocolate Peanut Butter, Spring Valley Algal DHA supplement. more...
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2195 kcal
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Activities & Exercise:
Sitting - 12 hours and 27 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 4.07 mi, 15:33 min/mi - 1 hour and 3 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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