Weigh In record (no journal entry) for 30 December 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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862 kcal
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Fat: 43.26g | Prot: 39.00g | Carb: 77.93g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 0.1 lb a week
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